Great food choices.

The topic today is Kiwis. They are high in Vitamin C. Plus they are delicious and take no prep.

  1. Good Source of Dietary Fiber
  2.  Aids in Digestion
  3. A good source of Folate
  4. Supports Beautiful Skin
  5. Contains a large number of Vitamins and Minerals
  6. Kiwis also help with sleep.

Kiwis have more potassium than a banana. More fiber than most cereals. More vitamin E and K than an avocado. More vitamin C than an orange. they are great food choices.

Some other benefits that Kiwi provide. They help with asthma. Aids digestion. Boosts the immune system. Reduces risk of damage to DNA. Manages blood pressure and reduces blood clotting. Protects against macular degeneration. The benefits are plentiful.
So give Kiwi a chance along with other foods you may have not tried before.

Check out our range of digestive supplements for Great food choices.

Photo Credit: davidstewartgets Flickr via Compfight cc