by Rick Ferola | Sep 6, 2019 | amino acids, anti-inflammatory, antioxidants, Digestive health, fiber, immune system, leaky gut, medicinal mushrooms, NK cells
September Healthy Tips Mushrooms: Our Superfood Friends Mushrooms & Optimum Health Did you know that all mushrooms have powerful immune-system strengthening qualities, improving the ability of immune cells to kill invaders? Even ordinary mushrooms are highly...
by Rick Ferola | Aug 1, 2019 | antioxidants, fiber, good fats, ileocecal valve syndrome, inflammantion, smoothie recipe
Let’s talk about Avocados. Hopefully, you find avocados to be a tasty treat. I eat them right out of the shell with a dash of sea salt, but you can make dishes with them and combine them in your meals. Or even make a smoothie with them. Look for a little bit of...
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